Individual Therapy

During individual therapy, you can choose to work through any issue that you wish. My role is to actively listen to you and provide guidance and insight along the way to help solve the difficulties that you have been facing.

I conduct individual therapy with adults. Sorry, I do not provide individual therapy to children or adolescents, nor do I provide couples counselling or family therapy.

The following are some of the issues dealt with in individual therapy:

  • PTSD and trauma
  • Stress Management
  • Depression and anxiety
  • Anger management